Strength & Flow Studio offers expert-led Reformer Pilates in Ciutadella, combining movement science, strength training principles, and modern Pilates techniques. Our FLOW, STRENGTH, and Restore & Mobility classes are designed to improve strength, flexibility, and balance for every body.

Discover how Pilates can transform more than your body. At Strength & Flow Studio, we explore the science behind mindful movement—boosting strength, improving posture, reducing stress, and enhancing everyday life. Learn how just a few focused sessions each week can create lasting balance, energy, and resilience.