Who We Are:
Strength & Flow is a contemporary Reformer Pilates studio dedicated to precision, strength, and flow. Our philosophy is simple: Pilates should feel as restorative as it is challenging, leaving you balanced, energised, and strong.
We offer a premium experience designed for those who value quality, detail, and progression. Every class is carefully structured to build strength, enhance mobility, and refine alignment, all while maintaining the elegance and seamless movement that define the Pilates method.
Our instructors bring expertise from diverse disciplines, united by a commitment to delivering Pilates that is both effective and elevated. With small class sizes and a focus on individual attention, we ensure every client feels supported and inspired in their practice.
At Strength & Flow, Pilates is more than exercise—it’s a lifestyle of strength, balance, and purposeful movement.
S&F TEAM
Ava is the founder of Strength & Flow Studio and a highly trained Pilates instructor with a foundation in professional dance and movement science. She holds an MSc in Dance Science from Trinity Laban in London, a BA in Dance Wellness and Somatic Practice, and has completed comprehensive Balanced Body training in both Mat and Reformer Pilates, as well as specialised certifications in Pre- and Postnatal Fitness.
Her journey began in dance, where she discovered the transformative impact of Pilates on strength, alignment, and injury prevention. This passion evolved into a career dedicated to blending precision with flow, offering clients a practice that is both challenging and restorative.
With experience spanning international studios and a background in teaching, mentorship, and wellness, Ava brings both expertise and artistry to every class. Her approach is rooted in scientific understanding, but delivered with creativity and care—empowering clients to feel stronger, more mobile, and deeply connected to their bodies.
Meet Ava
Meet Menxu
Menxu is the co-founder of Strength & Flow Studio and a specialist in integral aesthetics, with training in body treatments, skin care, and manual therapies. Her passion for beauty and wellness has inspired her to explore how treatments can become rituals that renew not only the body, but also the mind.
She is currently training as a Pilates instructor, expanding her professional journey into mindful movement and mind-body connection. Her vision is to bring together the precision of Pilates with the depth of wellness care, creating experiences that invite clients to pause, breathe, and reconnect with themselves from the inside out.
With sensitivity, creativity, and dedication, Menxu brings a fresh perspective to the project: a space where self-care is not a task, but a ritual.
Contact us
We’d love to hear from you. Whether you have questions about our classes, memberships, or simply want to learn more about Strength & Flow Studio, our team is here to help. Connect with us and take the first step toward your Pilates journey.