FAQs

Yes — grip socks are required for safety and hygiene. If you don’t have a pair, you can purchase them at the studio. We provide everything else for your Reformer session.

Absolutely! Our instructors welcome beginners and experienced clients alike. If it’s your first time, please arrive 10 minutes early so we can introduce you to the Reformer and answer any questions.

FLOW Pilates: Dynamic, continuous movement that blends classical Pilates with modern techniques to build strength, flexibility, and mobility.

STRENGTH Pilates: Resistance-based Reformer training designed to build muscle, stability, and endurance.

Recover & Restore: A slower-paced session that releases tension, improves mobility, and restores balance — perfect after a busy week.

Just 4. Our classes are intentionally small, so you get personal attention and tailored support every single time

All bookings are made online through our schedule. Payment is required at the time of booking to secure your spot.

Please cancel at least 12 hours before class. Late cancellations or no-shows will be charged in full. If we ever cancel a class, you’ll receive a credit or the option to reschedule.

You can join the waitlist. If a spot opens, you’ll receive a text and have 60 minutes to confirm. If you don’t respond, the space will be offered to the next person on the list.

Yes. Memberships can be paused for a minimum of 7 days and up to 90 days per request, with a limit of 4 pauses per year. Longer pauses may be available for medical reasons.

Please let us know before class. Pilates is highly adaptable, and our instructors will provide safe modifications. For extra support, we may recommend private sessions.

For safety reasons, clients will not be admitted if more than 15 minutes late.

Yes, but please note the studio cannot be held responsible for lost or stolen items.

Because we’re not about crowded, one-size-fits-all classes. With only 4 people per session, premium Reformers, and expert instruction, every class feels personal. We help you build strength, restore balance, and move with more confidence in everyday life.

We’re excited to be opening our new wellness space soon! Follow us on Instagram to stay updated with all the latest news, announcements, and launch details.