What is Reformer Pilates?
Reformer Pilates is a dynamic, full-body workout performed on a specially designed Pilates machine called the Reformer. Using springs, pulleys, and controlled movements, it creates resistance that builds strength, improves flexibility, and enhances mobility — all while supporting proper alignment and posture.
Reformer Pilates is more than just exercise. It offers:
Increased core strength and stability
Improved posture and body awareness
Enhanced flexibility and joint mobility
Low-impact, full-body conditioning
Adaptable workouts for every level — from beginners to advanced movers
At Strength & Flow Studio, our approach to Reformer Pilates goes beyond traditional routines. With a foundation in movement sciences, we design every session using current research, evidence-based training methods, and proven strength principles. This ensures each workout is not only safe, but also highly effective for building long-term strength, mobility, and resilience.
We integrate this scientific approach across all three of our signature classes:
FLOW Pilates — dynamic sequences that improve control, mobility, and endurance
STRENGTH Pilates — resistance-focused training that builds power and stability
Restore & Mobility Pilates — restorative movement designed to release tension, improve flexibility, and support recovery
The result is a well-rounded program that balances strength, precision, and restoration — giving your body exactly what it needs, every time you step onto the Reformer. Reformer Pilates is designed for everyone. Whether you’re new to Pilates, looking for a mindful way to move, or an experienced athlete wanting to enhance strength and control, the Reformer meets you where you are.
Experience the difference of science-driven, premium Reformer Pilates in Ciutadella. Whether you’re seeking strength, flow, or recovery, our classes are designed to move you closer to your goals with every session. Explore our schedule and take your first step toward progress without perfection.
